Detox: Your Vitality Reboot
Have you been busy making up for missed social events or finding yourself overindulging, perhaps on a ‘holiday’ from the usual healthy eating pattern?
Being “off track” for a period of time can lead to:
- brain fog
- change in digestive/bowel function
- weight gain
- hormonal issues
- bad breath
- skin complaints
A detox is a great opportunity to reset and rejuvenate your vitality.
The type of detox we recommend is one that is whole-food focused which includes lots of fruit, legumes, nuts, seeds, fresh vegetables, spices and moderate amounts of whole grains, low in saturated fats and fructose as well as being gluten and dairy free. No processed, refined or packaged foods.
Remedies are prescribed by our Naturopathy, Diane on an individualised basis, that facilitate the detoxification process – not everyone is the same – different bodies have different needs. The sole remedies that might be required are those that:
- Assist alkalising the body
- Assist in the removal of wastes via the kidneys
- Provide liver support, especially detoxification pathways
- Stimulate digestive secretions, including bile flow
- Correct gut flora imbalances
- Chelating effect on heavy metals
- Assist hormonal balance
Nothing changes, unless nothing changes.
Begin your pathway to recovery with us today.