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Osteopathic Information and Tips

As Osteopaths, we understand our patients’ injuries and know how to manage their pain. Let us help you feel your best.

Quick Christmas Workouts

Quick Christmas Workouts

Quick workouts for Christmas Perfect quick-fire workouts for the silly season!  Christmas time is just around the corner, and that can mean only one thing… Life is about to reach a whole new level of hectic! Between work Christmas parties, food and present shopping, catching up with relatives and friends (well not for many, thanks…

Osteopathy: Debunking the Myths

Osteopathy: Debunking the Myths

Osteopathy: Myth-Busting De-bunking the common myths of Osteopathy 1. “Osteopaths just treat bones” You can be forgiven for thinking that an Osteopath would specialise in treating bones. After all, the word ‘osteo’ translates from classical Greek into ‘bone’. In Osteopathy, one of the fundamental principles is that the body is a unit and needs to…

Now Hiring: Osteopath

Now Hiring: Osteopath

Perth – Experienced Osteopath for full time position Head west to WA… ….and enjoy the stunning climate and friendly osteopathic community in Perth. Warm, nurturing and professional workplace close to the Perth CBD, near Kings Park Botanical Gardens Our 30-year-old practice operates within a renovated century old cottage with 5 treatment rooms, and an inviting…

Hold the hay fever, thanks!

Hold the hay fever, thanks!

Hold the hay fever, thanks! Are you struggling with allergies this season?    Here are some lifestyle habits to consider if you are struggling with hay fever this spring  🌼🤧 Keep your windows closed at times when the pollen count is highest (usually in the early morning and evening) to prevent pollen entering your home and triggering…

Myth-Busting Low Back Pain

Myth-Busting Low Back Pain

Myth-Busting Low Back Pain  Do you experience…. Here are 5 facts that may bust a myth or two..   Age is not a cause of back pain 80% of the entire population experience low back pain – it is common however, this does not mean you should accept it. There is a widespread belief that…

Sleep Hygiene

Sleep Hygiene

Sleep Hygiene: How to set yourself up for a good night’s sleep Do you regularly experience one or more, of the following: Take over 30 minutes to fall asleep after getting into bed.  You wake up more than once per night. You awake up for over 20 minutes during the night. You spend less than…

Detox: Your Vitality Reboot

Detox: Your Vitality Reboot

Detox: Your Vitality Reboot Have you been busy making up for missed social events or finding yourself overindulging, perhaps on a ‘holiday’ from the usual healthy eating pattern? Being “off track” for a period of time can lead to: bloating heartburn brain fog change in digestive/bowel function headaches weight gain hormonal issues bad breath skin…

Is it time for a Health Kick?

Is it time for a Health Kick?

Is it time for a Health Kick?  Our Naturopath Diane gives us her five easiest tips to stay on top of your health..   Now, is as good a time as ever, to focus on improving your health and supporting your body – not just for yourself but for others around you.   Here are…

Soothing the Nerves, Lengthening the Fuse

Soothing the Nerves, Lengthening the Fuse

Soothing the Nerves, Lengthening the Fuse By Naturopath Diane Pascoe Trouble sleeping? Flying off the handle at the slightest trigger? Exhausted even at the IDEA of doing a task? Self medicating with food and/or alcohol? Generalised feeling of anxiety?   A Naturopathic, holistic and individualised approach to calming the nervous system is safe and effective,…

Your At Home Ergonomics Checklist

Your At Home Ergonomics Checklist

Your At Home Ergonomics Checklist Are you finding yourself working from home all of a sudden? Get ready to tick off these important ergonomic points, for an efficient work station at home! Noticing different aches and pains occurring since the sudden shift from your work desk to the at home dining room table, turned office…