Help! My Baby Won’t Stop Crying Dr Ray Power BSc (Clin), MHSc (Osteo)   Crying is a typical and expected physiological behaviour in young infants. Professor Samuel Menahem, Monash University, reported in 2020 that the incidence of unsettled babies was about 20% of all babies. Colic is an outdated term that was previously used to…

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Your “Department of Defence” Your immune system, that is! Your immune system is your body’s ‘department of defence’. It protects you from potentially harmful invaders by recognising and responding to them as a threat. When the immune system is functioning well, it acts like a powerful, well-regulated army consisting of several highly specialised types of…

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Quick workouts for Christmas Perfect quick-fire workouts for the silly season!  Christmas time is just around the corner, and that can mean only one thing… Life is about to reach a whole new level of hectic! Between work Christmas parties, food and present shopping, catching up with relatives and friends (well not for many, thanks…

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Osteopathy: Myth-Busting De-bunking the common myths of Osteopathy 1. “Osteopaths just treat bones” You can be forgiven for thinking that an Osteopath would specialise in treating bones. After all, the word ‘osteo’ translates from classical Greek into ‘bone’. In Osteopathy, one of the fundamental principles is that the body is a unit and needs to…

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Perth – Experienced Osteopath for part time position Head west to WA… ….and enjoy the stunning climate and friendly osteopathic community in Perth. Warm, nurturing and professional workplace close to the Perth CBD, near Kings Park Botanical Gardens Our 30-year-old practice operates within a renovated century old cottage with 5 treatment rooms, and an inviting…

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Hold the hay fever, thanks! Are you struggling with allergies this season?    Here are some lifestyle habits to consider if you are struggling with hay fever this spring  🌼🤧 Keep your windows closed at times when the pollen count is highest (usually in the early morning and evening) to prevent pollen entering your home and triggering…

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5 Ways to Heal your Adrenals Are you constantly tired?     Reaching for that second or third cup of coffee for a pick-me-up? Do you hit the snooze button three or four times before finally dragging yourself out of bed? Do you get that afternoon crash between 2- 4 pm and reach for sugar…

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Myth-Busting Low Back Pain  Do you experience…. Here are 5 facts that may bust a myth or two..   Age is not a cause of back pain 80% of the entire population experience low back pain – it is common however, this does not mean you should accept it. There is a widespread belief that…

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Sleep Hygiene: How to set yourself up for a good night’s sleep Do you regularly experience one or more, of the following: Take over 30 minutes to fall asleep after getting into bed.  You wake up more than once per night. You awake up for over 20 minutes during the night. You spend less than…

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Detox: Your Vitality Reboot Have you been busy making up for missed social events or finding yourself overindulging, perhaps on a ‘holiday’ from the usual healthy eating pattern? Being “off track” for a period of time can lead to: bloating heartburn brain fog change in digestive/bowel function headaches weight gain hormonal issues bad breath skin…

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