Detox: Your Vitality Reboot Have you been busy making up for missed social events or finding yourself overindulging, perhaps on a ‘holiday’ from the usual healthy eating pattern? Being “off track” for a period of time can lead to: bloating heartburn brain fog change in digestive/bowel function headaches weight gain hormonal issues bad breath skin…

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Is it time for a Health Kick?  Our Naturopath Diane gives us her five easiest tips to stay on top of your health..   Now, is as good a time as ever, to focus on improving your health and supporting your body – not just for yourself but for others around you.   Here are…

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Immunity: Why it is more important now, than ever!  Watch Naturopath, Diane Pascoe, explain why your immunity should be top priority at the moment…   (Click on image to watch video) So is your immunity low? Our Naturopath Diane Pascoe is here for you… Supporting the immune system and keeping it as robust as possible…

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Soothing the Nerves, Lengthening the Fuse By Naturopath Diane Pascoe Trouble sleeping? Flying off the handle at the slightest trigger? Exhausted even at the IDEA of doing a task? Self medicating with food and/or alcohol? Generalised feeling of anxiety?   A Naturopathic, holistic and individualised approach to calming the nervous system is safe and effective,…

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Your At Home Ergonomics Checklist Are you finding yourself working from home all of a sudden? Get ready to tick off these important ergonomic points, for an efficient work station at home! Noticing different aches and pains occurring since the sudden shift from your work desk to the at home dining room table, turned office…

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Are you starving your microbiome?  Our Naturopath Diane explains how poor microbiome integrity presents and how you can find answers with the new microbiome test available now… You may recall Diane’s vlog from last year, when the excitement of a new microbiome test hit our shores! After attending courses in Perth to further develop her…

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Healthy Habits for 2020  Happy New Year to you all! Make 2020 your healthiest yet – we’re here to give you some tips! Move, move, move! Your bodies are designed for it and will love you for it. We suggest going for a short walk or bike ride on a regular basis to keep the…

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Shoulder Pain  Delving into the most common cause – shoulder impingement! Especially as it is one of the most common complaints Osteopaths treat. Say ‘shoulder’ and most people think of a ball and socket joint. This joint does indeed make up a large part of the shoulder, but there is much more to it than…

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Let’s talk TMJ dysfunction Do you get jaw pain or clicking?  Do you also suffer from headaches or neck pain?  This month we’re focusing on the jaw and what we can do to help… A bit of anatomy…. The TMJ (temporomandibular joint) is your best friend when it comes to talking, eating & drinking and…

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Top 4 Tips for Ageing Well These days, you’re only as old as you feel! Our Naturopath Diane shares her top 4 tips for ageing gracefully… 1.Beat the bloat Does your abdomen have a life of its own? Don’t ignore bloating, flatulence, gurgling, heavy sensations after meals or indigestion. Use these symptoms as a sign…

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