Practicing Mindfulness Our Osteopath Bron shares her advice on becoming more mindful. Mindfulness is a buzzword. It is often daunting or misunderstood, and hence goes over many people’s heads without a second thought. However, it is a concept, a…
Women’s Wellness Retreat by Aspen Coaching Back in May this year, Allison and Madeleine were asked by Emma from Aspen Coaching to speak about Osteopathy at a Women’s Wellness Retreat. A weekend full of beautiful food, movement training, yoga, meditation,…
Time for a Spring Reboot? by our Naturopath, Diane Pascoe The long, wet winter has finally come to an end! Is it about time you reset and reboot your system? The winter brought fantastic rain for the farmers and dams, but…