The Perrin Technique For the treatment of chronic fatigue syndrome (CFS/ME), fibromyalgia (FMS) and long COVID Did you know? In November 2022 three of our Osteopaths were fortunate enough to learn from Dr Perrin and become licensed Perrin Practitioners.…
Soothing the Nerves, Lengthening the Fuse By Naturopath Diane Pascoe Trouble sleeping? Flying off the handle at the slightest trigger? Exhausted even at the IDEA of doing a task? Self medicating with food and/or alcohol? Generalised feeling of anxiety? …
Are you starving your microbiome? Our Naturopath Diane explains how poor microbiome integrity presents and how you can find answers with the new microbiome test available now… You may recall Diane’s vlog from last year, when the excitement of a…
Healthy Habits for 2020 Happy New Year to you all! Make 2020 your healthiest yet – we’re here to give you some tips! Move, move, move! Your bodies are designed for it and will love you for it. We suggest…
Shoulder Pain Delving into the most common cause – shoulder impingement! Especially as it is one of the most common complaints Osteopaths treat. Say ‘shoulder’ and most people think of a ball and socket joint. This joint does indeed make…
Let’s talk TMJ dysfunction Do you get jaw pain or clicking? Do you also suffer from headaches or neck pain? This month we’re focusing on the jaw and what we can do to help… A bit of anatomy…. The TMJ…
Top 4 Tips for Ageing Well These days, you’re only as old as you feel! Our Naturopath Diane shares her top 4 tips for ageing gracefully… 1.Beat the bloat Does your abdomen have a life of its own? Don’t ignore…
How Osteopathy Can Help Swelling …..and what is behind this swelling? Do you or anyone you know, suffer from abnormal swelling? Have you heard of the lymphatic system and how this plays a role? Find out how Osteopathy can help…
Say Goodbye to Spring Reactivity …..and hello to the sunshine! Do you suffer from that pesky hay fever, sinusitis or dermatitis during Spring?! Well our Naturopath Diane is here to let you know- it does not have to be that…
Magnesium: A Warrior of the 21st Century Magnesium deficiency is on the rise due to increased chronic stress in our modern lifestyle. Find out how this mineral impacts muscle cramps, sleep, anxiety & more… Are You Low in Magnesium?…