Health Tips
Your At Home Ergonomics Checklist
Your At Home Ergonomics Checklist Are you finding yourself working from home all of a sudden? Get ready to tick off these important ergonomic points, for an efficient work station at home! Noticing different aches and pains occurring since the sudden shift from your work desk to the at home dining room table, turned office…
Read MoreHealthy Habits for 2020
Healthy Habits for 2020 Happy New Year to you all! Make 2020 your healthiest yet – we’re here to give you some tips! Move, move, move! Your bodies are designed for it and will love you for it. We suggest going for a short walk or bike ride on a regular basis to keep the…
Read MoreTop 4 Tips for Ageing Well
Top 4 Tips for Ageing Well These days, you’re only as old as you feel! Our Naturopath Diane shares her top 4 tips for ageing gracefully… 1.Beat the bloat Does your abdomen have a life of its own? Don’t ignore bloating, flatulence, gurgling, heavy sensations after meals or indigestion. Use these symptoms as a sign…
Read MoreNeedling Therapy at West Perth Osteopathy
Needling Therapy at [PRACTICE NAME] Dry Needling Therapy and Electrotherapy are now offered at West Perth Osteopathy, used in conjunction with Osteopathic treatment to optimise treatment. But what exactly are they, and how can they help you? Dr Allison Smith explains. Dry Needling Therapy (DNT) is used to strengthen tendons and ligaments, de-activate trigger…
Read MoreStaying Healthy During the Festive Season
Staying Healthy During the Festive Season It’s summer, and the festive season is here! How can you stay healthy during this special time? Our Naturopath Jeanette shares her top tips! It’s summer, and the festive season is here!… Which for most people means endless social occasions, family gatherings, work functions, friendly catch-ups and celebrations. For…
Read MoreIs Stress Affecting Your Hormones?
Is Stress Affecting Your Hormones? Our Naturopath Jeanette shares her advice on natural hormone management Women have a wonderful mechanism in the body for keeping their hormones balanced – this relies on the correct nutrients, the right enzymes, good liver function, an efficient elimination system and good gut flora. But what happens when this is…
Read MoreYour Winter Immune Wellness
Your Winter Immune Wellness Surrounded by sniffling friends, family and co-workers? Our Naturopath Renae shares her advice on improving your immunity and it’s not just boosting Vitamin C! Most of us are at least somewhat familiar with the common and very popular immune boosters in natural medicine: Zinc, Vitamin C and Echinacea. However, sometimes, if…
Read MoreChronic Pain on ABC Radio
Dr Ray Power on ABC Radio Discussing Chronic Pain Dr Ray Power spoke on ABC Radio’s Evenings with Christine Anu on Friday 28th April 2017 about chronic pain; what it means, and what to do about it.
Read MoreRethinking Detoxification
Rethinking Detoxification Think you know all there is to know about detoxing? Our Naturopath Renae dishes the dirt on detoxification, and why it begins with the gut. Detoxification may seem like a new health ‘fad’ touted by alternative health professionals, wellness advocates, bloggers and the like, but it isn’t actually a new health concept at…
Read MoreKeeping Healthy in the Holidays
Keeping Healthy in the Holidays The Return of the Silly Season Each year the seasonal festivities pose a challenge to sustaining your health. You may give in to cravings for refined carbohydrates, sugary treats and alcohol – waking up in the New Year with a metabolic ‘hangover’ of weight gain and fatigue caused by erratic…
Read More