The Stress & Pain Cycle
The Stress & Pain Cycle How stress and pain are connected... Did you know? When life stresses arise such as, relationship or work issues, a deadline, grief, rejection, an injury etc., the blood flow in the brain shifts from...
What is Long COVID?
Long COVID What is it? ..and how could Osteopathy & Naturopathy help? What is Long COVID? "Long- COVID" is a condition that involves an array of lingering symptoms post- COVID, and can interrupt day to day activities. The condition is...
Headache and Migraines Explained
Headaches & Migraines Explained Chronic headaches and migraines are complex conditions that can be triggered by many factors. Read on to find out more about them and, how Osteopathy can help you manage episodes. Acute headaches/migraines vs. Chronic Acute...
Your “Department of Defence”
Your "Department of Defence" Your immune system, that is! Your immune system is your body’s ‘department of defence’. It protects you from potentially harmful invaders by recognising and responding to them as a threat. When the immune system is functioning...
Quick Christmas Workouts
Quick workouts for Christmas Perfect quick-fire workouts for the silly season! Christmas time is just around the corner, and that can mean only one thing… Life is about to reach a whole new level of hectic! Between work Christmas parties,...