Osteopathic Information and Tips
As Osteopaths, we understand our patients’ injuries and know how to manage their pain. Let us help you feel your best.
Transitioning into Autumn – and a recipe!
Transitioning into Autumn Ayurveda and a Recipe from our Osteopath Bron Autumn in upon us (already!) and, consequently, the corresponding weather patterns which accompany it. Transition seasons such as autumn and spring – we call them transitions due to the fact that they are mediums between the extremes of summer and winter – are times…
Needling Therapy at West Perth Osteopathy
Needling Therapy at [PRACTICE NAME] Dry Needling Therapy and Electrotherapy are now offered at West Perth Osteopathy, used in conjunction with Osteopathic treatment to optimise treatment. But what exactly are they, and how can they help you? Dr Allison Smith explains. Dry Needling Therapy (DNT) is used to strengthen tendons and ligaments, de-activate trigger…
Staying Healthy During the Festive Season
Staying Healthy During the Festive Season It’s summer, and the festive season is here! How can you stay healthy during this special time? Our Naturopath Jeanette shares her top tips! It’s summer, and the festive season is here!… Which for most people means endless social occasions, family gatherings, work functions, friendly catch-ups and celebrations. For…
Chronic Pain on ABC Radio
Dr Ray Power on ABC Radio Discussing Chronic Pain Dr Ray Power spoke on ABC Radio’s Evenings with Christine Anu on Friday 28th April 2017 about chronic pain; what it means, and what to do about it.
Spring 2016 | Are you at risk of Osteoporosis?
Are You at Risk of Osteoporosis? You probably make sure that your children are receiving their daily recommended amount of calcium… But what about you? Article from Kidspot.com.au Mums have got the message about how to build healthy bones in their kids, but have they forgotten about themselves? Here are the scary facts: half of all Australian…
Winter 2016 | How & Why We Feel Pain
How and Why We Feel Pain In order to understand the “pain stuff”, you first need to know that your brain is an amazingly clever organ… By Dr Claire Richardson – Osteopath Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity…
May Health Article | The Pelvic Floor
The Pelvic Floor The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis, including the…
Autumn 2016 | Improve Your Posture
Improve Your Posture Good posture is vital for optimal functioning of your body. Find out how to better your posture! Did you know that 80% of Australians will experience back pain in their lifetime? Poor posture can cause a range of problems, including back pain, reduced circulation, joint degeneration, spinal problems, and rounded shoulders. The…
Autumn 2016 | Sunwarrior Protein Rice Crispy Snack Recipe
Sunwarrior Protein Rice Crispy Snack Recipe Boost your protein intake with this delicious recipe! Sunwarrior’s plant-based (brown rice) protein is packed full of superfoods, and designed to support those wishing to build muscle, lose fat, and increase athletic performance – or those looking to incorporate more plant-based protein to their daily diet. Available in both…
January Health Article | Hamstring Injuries
Hamstring Injuries Hamstring strains happen when any of your hamstrings muscles or its tendons are either stretched beyond the point they can withstand, or torn when substantial stretching of the muscle occurs. Hamstring strains are fairly common in sports activities requiring the athlete to forcefully run or jump. A hamstring strain is also called a…