Bonus health information from our Naturopath
At West Perth Osteopathy, it is our mission to treat everyone as though they were members of our own family
Rethinking Detoxification
Rethinking Detoxification Think you know all there is to know about detoxing? Our Naturopath Renae dishes the dirt on detoxification, and why it begins with the gut. Detoxification may seem like a new health ‘fad' touted by alternative health professionals,...
Keeping Healthy in the Holidays
Keeping Healthy in the Holidays The Return of the Silly Season Each year the seasonal festivities pose a challenge to sustaining your health. You may give in to cravings for refined carbohydrates, sugary treats and alcohol – waking up in...
Sleep: it’s Not a Luxury
Sleep: it's Not a Luxury Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people's list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or...
Spring 2016 | Excess weight? Shake It off!
Excess Weight? Shake It Off! As winter winds down, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead. This year, rather than turn to yet another ‘quick fix'...
Winter 2016 | Winter Wellness: Build Your Armoury
Winter Wellness: Build Your Armoury It may be the hardest time of the year to fend off colds and flus, but our Naturopath, Renae, shares her top tips for Winter Wellness! Now is the time to build your natural medicine...
Autumn 2016 | Sunwarrior Protein Rice Crispy Snack Recipe
Sunwarrior Protein Rice Crispy Snack Recipe Boost your protein intake with this delicious recipe! Sunwarrior's plant-based (brown rice) protein is packed full of superfoods, and designed to support those wishing to build muscle, lose fat, and increase athletic performance –...
Why Detox?
Why Detox? Our Naturopathic Detox Programs Detoxification is a natural process whereby toxins from our environments and diets are transformed into less harmful substances for excretion. In reducing the burden on the body's detoxification system and supporting the key detox...