Digestive Wellness Constipation is a common issue. Our Osteopath Bob De Maio and Naturopath Renae Trivic look at the bigger picture, and provide some information and advice on how to optimise your digestive wellness. The Naturopath’s Perspective Individuals suffering from chronic…
Vital Protein Muesli Bar Recipe Boost your protein intake with this delicious recipe! Healthy, tasty, and simple to make, these bars are the perfect snack for when you’re on the go! Vital Protein powder is smooth and mixes easily into…
Keeping Your Immune System Healthy By West Perth Osteopathy’s own Naturopath, Renae Trivic The immune system is a remarkable and complex system that is constantly surveying to protect us from pathological attack from various viruses, bacteria, fungus and parasites. A…
Clean up your body in a toxic world! Toxins are unavoidable in our modern world and we are exposed to more now than ever before. Toxins come in the form of pesticides, chemicals, food additives, pollutants, and heavy metals, all…
Natural Organic Beauty What you didn’t know about your skincare products Introducing Mukti Naturally Organic Skincare You might expect a beauty product labelled “pure, natural and organic” to be…well, pure, natural and organic. But you might be in for a…
Cranial Osteopathy What is Cranial Osteopathy and what is it good for? Cranial osteopathy is a refined and subtle type of osteopathic treatment, using very gentle manipulative pressure to encourage the release of stresses throughout the entire body, including the…
Workstation Setup Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the…
10 Tips for a Healthy Back Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to…
Ice and Heath Applications Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application) Whenever you experience swelling, redness…
Shoulder Pain Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part…