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Staying Healthy During the Festive Season It’s summer, and the festive season is here! How can you stay healthy during this special time? Our Naturopath Jeanette shares her top tips! It’s summer, and the festive season is here!… Which for most people means endless social occasions, family gatherings, work functions, friendly catch-ups and celebrations. For…

Is Stress Affecting Your Hormones? Our Naturopath Jeanette shares her advice on natural hormone management Women have a wonderful mechanism in the body for keeping their hormones balanced – this relies on the correct nutrients, the right enzymes, good liver function, an efficient elimination system and good gut flora.  But what happens when this is…

Your Winter Immune Wellness Surrounded by sniffling friends, family and co-workers? Our Naturopath Renae shares her advice on improving your immunity and it’s not just boosting Vitamin C! Most of us are at least somewhat familiar with the common and very popular immune boosters in natural medicine: Zinc, Vitamin C and Echinacea. However, sometimes, if…

Dr Ray Power on ABC Radio Discussing Chronic Pain Dr Ray Power spoke on ABC Radio’s Evenings with Christine Anu on Friday 28th April 2017 about chronic pain; what it means, and what to do about it.

Rethinking Detoxification Think you know all there is to know about detoxing? Our Naturopath Renae dishes the dirt on detoxification, and why it begins with the gut. Detoxification may seem like a new health ‘fad’ touted by alternative health professionals, wellness advocates, bloggers and the like, but it isn’t actually a new health concept at…

Keeping Healthy in the Holidays The Return of the Silly Season Each year the seasonal festivities pose a challenge to sustaining your health. You may give in to cravings for refined carbohydrates, sugary treats and alcohol – waking up in the New Year with a metabolic ‘hangover’ of weight gain and fatigue caused by erratic…

Sleep: it’s Not a Luxury Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows that adults who…

Excess Weight? Shake It Off! As winter winds down, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead. This year, rather than turn to yet another ‘quick fix’ diet that promises you’ll fit into your bikini within the month but feels impossible to…

Are You at Risk of Osteoporosis? You probably make sure that your children are receiving their daily recommended amount of calcium… But what about you?  Article from Kidspot.com.au Mums have got the message about how to build healthy bones in their kids, but have they forgotten about themselves? Here are the scary facts: half of all Australian…

Winter Wellness: Build Your Armoury It may be the hardest time of the year to fend off colds and flus, but our Naturopath, Renae, shares her top tips for Winter Wellness! Now is the time to build your natural medicine armoury in preparation for cold and flu season. There are some wonderful herbs, minerals and…